Workout of the Day

01/20/2021

  • 1/20
  • Warm Up:
  • Mobility & core
  • Skill:
  • 3-4 sets
  • 10-15 Sec Reverse Hyper Box Hold
  • 10-20 Sec L-Sit Rope Pull Up Hold
  • WOD:
  • 12min EMOM
  • 1. 8-10 Front Squats
  • 2. 5-10 Pull Ups
  • 3. 5/7 Cals on Bike or 100m Run