Workout of the Day

06/19/2020

6/19/2020

Warm Up:
Foam Roll
Banded Shoulder Mobility
Kneeling Hip Stretch
then:
10 Bridges
5 Inchworms with Rotation
10 Light KB Swings

x3

    • WOD:

    • Cindy XXX
    • Complete as much as possible in 20 minutes of:
    • 10 pull-ups
    • 20 push-ups
      30 squats
      15 pull-ups
      30 push-ups
      45 squats
      20 pull-ups
      40 push-ups
      60 squats
      25 pull-ups
      50 push-ups
      75 squats
      30 pull-ups
      60 push-ups
      90 squats