Workout of the Day

07/11/2018

7/11/18 

Warm Up: 

Cone Agility Drills 

Shoulder/Thoracic Mobility 

Burgener Warm Up 

Strength: 

2+1 x 6 

Hang Power Snatch + Hang Squat Snatch 

WOD: 

5 RFT 

15 Push-Ups 

15 KB Swings (heavy) 

15 Box Jumps 


Reebok Crossfit Nano 2.0