Workout of the Day

12/11/2018

  • 12/11/2018
  • Warm Up:
  • Coaches Call
  • Practice:
  • Muscle Up
  • WOD:
  • 4 rounds
  • 4min : 400m Run plus max pull ups in time left
  • rest as needed between rounds
  • Finisher:
  • Hip Mobility


Reebok Crossfit Nano 2.0