Workout of the Day

05/07/2019

  • Warm Up:
  • 5 minutes Active Drills - Coaches Call
  • then:
  • 5x5 RDL (bar only)
  • 5x5 Back Squat with 3 sec hold at bottom (bar only)
  • Super Set these
  • Strength:
  • Deadlift 8/6/4/3/3
  • WOD:
  • 1 minute Plank
  • 15 secs rest
  • 1 minute Lunge hops
  • 15 sec rest
  • 1 minute Hollow Hold or Rock
  • 15 sec rest
  • 1 minute Burpees
  • 15 sec rest
  • 3 rounds


Reebok Crossfit Nano 2.0