Workout of the Day

04/06/2021

  • 4/6
  • Warm Up:
  • Banded Stretches
  • Foam Roll Wall Lats
  • SL Glute Bridges
  • Airplane Steps
  • Strength:
  • Kneeling Strict DB Press 8x4
  • KB Swings 18x4
  • WOD:
  • 200m Run (100x2)
  • 10 Ring Dips
  • 40 DU's
  • 5RFT