Workout of the Day

06/11/2018

6/11/18 

Warm Up: 

Ankle/Hip Mobility 

Bosu Drills 

Skill: 

10 min DU/TU + Pistol Practice 

10 min EMOM 

Min 1 - Jump Rope 

*15 TU or 35 DU or 10 Single/Doubles 

Min 2 - Pistol 

*10 Alt Pistol (Unassisted) or 5/5 SL Box Squat 

WOD: 

4 Rounds 

2 Min Row (Consistent Pace) 

1 Min High Plank 

1 Min Rest 

*Try to Match Same Distance on Row 



Reebok Crossfit Nano 2.0