Workout of the Day

10/13/2021

  • 10/13
  • Warm Up:
  • Banded Mobility: Hips, Lats, Chest 
  • 2 Sets:
  • 5/5 Hawaiian Squats
  • 10 Banded Good Mornings 
  • 5 InchWorms
  • WOD 1:
  • Tabata This!
  • Bear Crawl, V-Ups, Banded Bridges
  • WOD 2:
  • 15/20 Cals Assault Bike
  • 10 Burpee Box Jump Overs
  • 20 Side Plank Arch Ups (10/10)
  • 30 Sit Ups
  • 4RFT