Workout of the Day

10/15/2020

  • 10/15
  • Warm Up:
  • 2 rounds, 30 on 30 off
  • Cossack Squats, alternating legs
  • Single Arm DB Snatch, alternating
  • Pogo Jumps
  • Bar MU Transition Drill
  • Skill:
  • Bar Muscle Ups
  • Side Hollow Holds
  • WOD:
  • 10 RFT
  • 10 Hang Power Snatches (65/45)
  • 24 Double Unders
  • Time Cap 20 mins