Workout of the Day

11/10/2021

  • Warm Up:
  • 3 min Cardio - your choice
  • Banded Hip Stretch
  • Thoracic Rotation Drill
  • 3 sets:
  • 10 Supine Scorpion Kicks
  • 10-15 secs each Banded Tricep Stretch
  • 10 DB Light Reverse Flys
  • Strength:
  • Hanging Windshield Wipers 6x5
  • Hollow Rocks 20x5
  • WOD:
  • 3 RFT
  • 400m Row
  • 20 OH Squats
  • 10 Burpees