Workout of the Day

07/25/2020

  • Warm Up:
  • Coaches Call - fun games...

  • Skill work: 

10 - 12 minutes, high focus low fatigue:

- 1 Turkish Get-Up with 1 second pause in each position; each arm

- 6 Box Jump Overs

- 8 Kettlebell Hike Passes

 

WOD:

AMRAP 20 minutes:

2 ? 4 ? 6 ? 8 ? 10 ? 12 ? 14 ? Etc? reps of

- Double Unders
- Bodyweight Reverse Lunges
- Double Dumbbell Push Presses
- Box Step Overs
- V-Ups