Workout of the Day

03/06/2021

  • 3/6
  • Warm Up:
  • Coaches Call
  • Strength:
  • Deadlift 5x5 (60-70%)
  • WOD:
  • Games WOD 13.2
  • 10min AMRAP
  • 5 Shoulder to OH (75/115)
  • 10 Deadlifts (75/115)
  • 15 Box Jumps