Workout of the Day

11/20/2021

  • Warm Up:
  • Group Pick
  • Strength:
  • Partner Deadlift - 3 rep max 
  • Partner WOD:
  • I go - You go 20 Rounds
  • 12 Single DB Front Alt Lunges (35/50)
  • 9 Alt Hang power Cleans
  • 6 Alt Push Jerks
  • 3 Burpees over DB