Workout of the Day

01/11/2019

  • 1/11/2019
  • Warm Up:
  • 100m Farmers Carry
  • 10 Sprawls
  • x3
  • PVC Pipe Burgener Warm Up & Snatch Review
  • Strength:
  • Snatch 5x5
  • WOD:
  • 21-15-9
  • Snatches
  • Pull Ups
  • Wall Ball


Reebok Crossfit Nano 2.0