Workout of the Day

03/25/2021

  • 3/25
  • Warm Up:
  • Banded Good Morning
  • Banded Upright Row
  • Adductor Openers
  • Strength/Skill:
  • Bar Muscle Ups
  • Carry Something Heavy
  • WOD:
  • 90 sec each station - 8 rounds
  • 6-10 Deadlift - build each round
  • Toes to Bar
  • Row
  • Rest