Workout of the Day

09/14/2021

  • 9/14
  • Warm Up:
  • 10 Perfect Stretches
  • 10 MB Cleans with Pause
  • 3-4 Rounds Coaches Call Clean Warm Up
  • Strength:
  • Every 30 Secs for 10 Rounds - Alternate
  • 1 Slow Squat Clean
  • 1 Hang Squat Clean
  • then:
  • 4 attempts - Max Squat Clean 1
  • WOD:
  • on the 00:00:
  • run 800m
  • 9 x 1 Squat Clean + 1 Front Squat 75%
  • 7 min Cap
  • on the 10:00:
  • Repeat
  • 7 min Cap