Workout of the Day

09/02/2020

  • Warm Up:
  • EMOM 14 min
  • 1. 10 Ball Slams + 5 Roll Ups
  • 2. 10 Ball Slams + 10 Hollow Rocks
  • 3. 10 Ball Slams + 10 Plyo Push Ups
  • Skill:
  • Ring Dips
  • WOD:
  • 15min AMRAP
  • 15 Burpees
  • 30 Cal Row, 21 Cal Assault, 300m Run