Workout of the Day

11/07/2020

  • 11/7
  • Warm Up:
  • Perfect Stretch 
  • 30-40 Glute Bridges
  • 30 secs HS Hold
  • WOD Prep:
  • DB Squat Clean 3x3 
  • Hand Release Burpees 3x4
  • run 100m 
  • Squat Clean - prep for 1 RM
  • 18.2 CrossFit Games WOD:
  • 1,2,3...10
  • DB Squats (35/50)
  • Bar Facing Burpees
  • 1 Rep Max Clean
  • 12min CAP