Workout of the Day

09/05/2020

  • Warm Up:
  • Active Mobility
  • WOD 1:
  • "Alberto"
  • On the 00:00, 3 rounds: 
    - 5 Ring Muscle-Ups / Mod. 5 Body Blasters 
    - 10 Handstand Push-Ups / Mod. 10 STRICT Push-Ups 
    - 15 cals Row / Mod. 100m Run OR 7/5 cals Assault Bike.
  • Time cap: 9 minutes. 
  • WOD 2:
  • "Albertos Revenge"
  • On the 10:00, 3 rounds: 
    - 10 Double DB Power Snatch #55/40lb 
    - 10 Double DB Squats 
    - 10 Burpees over the box
  • The Score of this double workout is the sum of the times of both parts.