Workout of the Day

08/05/2021

  • 8/5
  • Warm Up:
  • Foam Roll
  • Planks
  • Strength:
  • 3 Pause Squat Snatch 
  • 20-30 Sec Hang Tuck Hold
  • 4 rounds
  • WOD:
  • 24-21-18-15-12-9-6-3
  • Alt.Renegade Rows 35/50# 
  • Alt Single DB Snatch
  • 15min Cap