7/9/18 

Warm Up: 

Active Mobility 

3 Rounds 

10 Med Ball Cleans 

2 Wall Walks 

10 Alt Jump Lunges 

Strength: 

3 x 5 Power Clean 

1 Sec Pause in Catch 

1+1+1 x 5  

Push Press/Push Jerk/Split Jerk 

WOD: 

6 RFT 

200 m Run 

8 DB Burpee Box Step Overs (50/35)