Workout of the Day
07/09/2018
7/9/18
Warm Up:
Active Mobility
3 Rounds
10 Med Ball Cleans
2 Wall Walks
10 Alt Jump Lunges
Strength:
3 x 5 Power Clean
1 Sec Pause in Catch
1+1+1 x 5
Push Press/Push Jerk/Split Jerk
WOD:
6 RFT
200 m Run
8 DB Burpee Box Step Overs (50/35)