Workout of the Day

12/08/2020

  • 12/8
  • Warm Up:
  • Banded Shoulder Stretch
  • Full Body Warm Up
  • Strength:
  • Shoulder Press 5x4 (pause at shoulders)
  • Single arm DB Deadlifts 8x4 (each side)
  • WOD:
  • "Burpee Paradise"
  • Odd Intervals:
  • 12 SA DB Snatches (40/55)
  • Max Burpees
  • Even Intervals:
  • 50 DU /50 Singles
  • Max Burpees
  • 4 intervals of 1 min on / 2 mins off - alternating