Workout of the Day

01/15/2021

  • 1/15
  • Warm Up:
  • Foam Roll
  • 3 rounds as a group:
  • 6 Side Plank with Powell Taises
  • 10 Seated Face Pulls
  • WOD 1: "Heavy Cream"
  • 3 rounds
  • 1 gym length Yoke/Log Carry
  • 1 gym length SA OH KB March
  • WOD 2 "Light Cream"
  • For Quality:
  • 21-15-9
  • Walking Lunges
  • Straight Leg Straight arm sit Ups