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Workout of the Day
Workout of the Day
11/13/2020
- Warm Up:
- Banded Shoulder Mobility
- 20 Band Air Squats for quality
- 20 Band Abduction Presses
- 20 Band Glute Bridges
- WOD 1:
- 12min EMOM
- Feet Elevated Ring Rows
- Half Kneeling Band Pull Aparts
- Beast to Alt. Leg Throughs
- WOD 2:
- 2x 100
- 20 DU's
- 100m Sandbag or something heavy carry
- 6 Weighted Step Ups (each leg)
- 15min AMRAP