Workout of the Day

10/01/2021

  • Warm Up:
  • Your choice 5 mins
  • Hanging Shoulder Taps
  • Reverse Extended Plank
  • Kneeling Thoracic Rotations
  • 8x3
  • Strength:
  • Strict Shoulder Press 9-7-5-3
  • Hanging L-Sit 4x20
  • WOD:
  • Chinese Lateral Raises
  • Back Extensions
  • Banded Chest Flys
  • Strict Knee Raises
  • 3 rounds - Max Reps