Workout of the Day

06/12/2018

6/12/18 

Warm Up: 

Dynamic Drills 

Burgener Warm Up 

Strength: 

8 min EMOM 

Snatch High Pull 

-High Hang 

-Above the Knee 

-Below the Knee 

-Floor 

Then 

3x5 Snatch Drop 

WOD: 

10->1 

Double DB Front Squat 

Lateral Burpees Over DB 

*100 m Run After Each Round 


Reebok Crossfit Nano 2.0