Workout of the Day

06/13/2019

  • 6/13
  • Warm Up:
  • Coaches Call - drills and mobility for strength
  • Strength:
  • Power Snatch
  • work up to heavy set of 2
  • WOD:
  • 20 GHD Sit Ups
  • 15 DB Bench Press
  • 10 Strict C2B Pull Ups
  • 4 rounds NOT for time


Reebok Crossfit Nano 2.0