Workout of the Day

11/26/2018

  • Warm Up:
  • Coaches Call
  • Strength:
  • Clean & Jerk 5x5
  • Back extensions 10x4
  • WOD:
  • 5 Shoulder to OH
  • 10 Sit ups
  • 25 DU's
  • x5


Reebok Crossfit Nano 2.0