Workout of the Day

06/20/2020

6/20
Warm Up:
1 minute Stations
2 rounds
Jump Rope - singles
Monster Walks
Bent Knee sit ups
Plank
Lunge with Rotation

Strength:
Deadlift 
5x5

WOD:
21-15-9
Deadlifts (mod weight)
Burpees
KB Swings