Workout of the Day

12/07/2017

Warm Up: 

400 m Run 

Ankle Mobility/KB Calf Smash 

Cone Drills 

Skill: 

Pistols (add weight if ROM/balance is good) 

Rope Climbs or Rope Pull-Ups 

WOD: 

15 min AMRAP 

10 SA KB Thrusters (53/36) (5 each side) 

30 Sit-Ups 

20 KB SDHP (53/36) 


Reebok Crossfit Nano 2.0