Workout of the Day

11/21/2020

  • 11/21
  • Warm Up:
  • Coaches Call
  • Strength:
  • SA DB OH Squat 3x3
  • SL Broad Jump 8x3 (alt Legs)
  • WOD:
  • 30-20-10
  • SA DB Clean & Jerk (35/50)
  • Box Jumps
  • rest 3 minutes
  • 21-15-9
  • HSPU
  • 400-200-100