Workout of the Day

12/21/2020

  • 12/21
  • Warm Up:
  • 8 Band Pass Throughs
  • 8 OH Squats with Band
  • 8 ring rows
  • 100m run
  • x3
  • Strength:
  • Snatch Complex
  • 1 Squat Snatch
  • 1 Below the Knee Hang Squat Snatch
  • 1 OH Squat
  • 5 sets
  • WOD:
  • 30-20-10
  • Walking Lunges
  • Straight Leg Straight Arm Sit Ups
  • KB Halos