Workout of the Day

10/08/2021

  • 10/8
  • Warm Up:
  • Foam Roll - mobilize 5 mins
  • then:
  • Deck of Cards 
  • Spades = Burpees
  • Hearts = Push Ups
  • Diamonds = Squats
  • Clubs = Hollow Rocks
  • # on card = reps, jokers = 100m run
  • WOD:
  • 400m Run
  • 10 TGU (alternating)
  • 100m Heavy Carry
  • 4RFT