Workout of the Day

01/06/2021

  • 1/6
  • Warm Up:
  • 6 90/90 KB Hip Extensions
  • 8 KB Taters
  • 4 Push Ups + Plank Walk
  • x2
  • + Clean Warm Up 101
  • WOD:
  • 12-14min EMOM (alternating movements)
  • 2 Squat Cleans (Mod-heavy)
  • 6-8 Burpees
  • Strength:
  • 3 rounds for Quality
  • 2 gym length bear hug sandbag carry
  • 6 KB Lunge/Chop (each side)
  • 12 Half Kneeling Band Pull Aparts