Workout of the Day

05/15/2019

  • Warm Up:
  • Jog Block
  • Active Mobility
  • WOD:
  • 4 rounds for time, alternating arms each round, of:
    10 single-arm squat snatches
    8 single-arm rows
    6 single-arm push presses
    4 single-arm Turkish get-ups
  • ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell


Reebok Crossfit Nano 2.0