Workout of the Day

12/05/2017

Warm Up: 

Active Mobility 

Bosu Squat/Balance Drills 

Strength: 

Back Squat 

5-3-4-2-3-1 

*30 sec Hollow Rock Btwn Sets 

*waveload sets (build to heavy starting weight) 

WOD: 

4 Rounds 

30 Sec on 30 Sec off 

K2E 

DU 

Ball Slam 

Row 

*rounds should be near max effort 

*complete one exercise then move to next 


Reebok Crossfit Nano 2.0