Workout of the Day

10/14/2020

  • 10/14
  • Warm Up:
  • Push Ups
  • Rowling - 150
  • TRX or Ring Planks
  • Strength:
  • Press 3x3
  • Push Press 2x3
  • Push Jerk 2x3
  • WOD:
  • 200m Run
  • 50FT Oh DB Walking Lunge (25/25)
  • 4 RFT