Workout of the Day

12/23/2020

  • 12/23
  • Warm Up:
  • Foam Roll - Mobility
  • Strength:
  • Front Squat
  • 2x5 - rest between sets
  • set new PR!
  • WOD:
  • "Modified Jorge"
  • 30 Hollow Rocks
  • 15 Squat Cleans 95/65
  • 24 Hollow Rocks
  • 12 Squat Cleans 105/75
  • 18 Hollow Rocks
  • 9 Squat Cleans 118/85
  • 12 Hollow Rocks
  • 6 Squat Cleans 135/95
  • 6 Hollow Rocks
  • 3 Squat Cleans155/105