Workout of the Day

09/21/2021

  • 9/21
  • Warm Up:
  • Coach Led Mobility
  • Strength/WOD Prep:
  • Thrusters 3x4
  • Kipping Pull Ups 3-6x4
  • "Fran Prep"
  • 4-6 Thrusters
  • 4-6 Pull Ups
  • 200m Run
  • WOD:
  • "Fran"
  • 21-15-9
  • Thrusters (65/95)
  • Pull Ups