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Workout of the Day
Workout of the Day
11/03/2020
- 11/3
- Warm up:
- Foam Roll
- 3 rounds
- 1 Wall Walk + 2 side steps each side
- 8 secs ring hold
- 6 Straight body sit ups
- Strength:
- EMOM 5 mins
- 3 Split Stance Strict Press
- EMOM 5 mins
- 2 Paused Push Jerks
- WOD:
- 5RFT
- 7 HPC 65/95
- 7 Hand Release Burpees
- 7 Push Jerks
- 35 DU's
- Extra:
- 5 Barbell Roll Outs
- 10 Plank Tricep Ext.
- 15 Sec Ring Bicep Curl Hold
- x3