Workout of the Day

02/10/2018

Warm Up: 

Cycle Through Stations (30 sec on/30 off) 

Rope Waves 

Sprawls 

Bosu Squats 

Dead Bugs 

High Plank w/ Alt Opp Hand/Foot Reach 

3 Rounds 

Practice/Strength: 

Sand Bag Drills 

Cleans, Lunges, Thrusters etc 

Plank Fwd/Bkwd Bag Drags 

WOD: 

Fight Gone Bad Style 

Bike/Row for Cal 

Ball Slams 

KB SDHP (72/53) 

Burpees w/ OH Target Touch 

Wall Balls 


Reebok Crossfit Nano 2.0