Workout of the Day

08/07/2020

  • Warm Up:
  • Foam Roll
  • then:
  • 1 min each
  • Jump Rope
  • Squats
  • Step Ups
  • KB Swings
  • Seated Torso Rotations
  • x2
  • WOD:
  • 200m Run
  • 10 Burpee Box Jumps
  • 10 Bent over KB Row
  • 10 Goblet Lunges (Alt)
  • 10 Hollow Tuck Sit Ups (Alt)
  • 4 RFT