Workout of the Day

11/15/2021

  • 11/15
  • Warm Up:
  • Foam Roll - Mobilize
  • Banded Scarecrow
  • Inchworms
  • Reverse Snow Angels
  • Jefferson Deadlifts x2
  • Strength:
  • Clean & Jerk 2x6
  • WOD:
  • 400m Run
  • 15 Ground to OH
  • 3 RFT (115/75#)