Workout of the Day

05/01/2019

  • Warm Up:
  • 21-15-9
  • Step Ups alternating feet
  • Box Dips
  • run100m after each
  • Strength:
  • Clean & Jerk
  • 5x5
  • WOD:
  • 21-15-9
  • DB Clean & Jerk
  • Box Jumps


Reebok Crossfit Nano 2.0