Workout of the Day

02/17/2021

  • 2/17
  • Warm Up:
  • PVC mobility
  • 10 Barbell Rows
  • 5 MB Cleans
  • 100m Run
  • 3 rounds
  • Strength:
  • Squat Clean 
  • 5/4/3/2/1
  • ** 30 DU's or 1-1-1-2 pattern jump
  • WOD:
  • 15min AMRAP
  • 12 Alt Pistols
  • 3-5 Bar MU's
  • 30 secs max row