Workout of the Day

11/16/2020

  • 11/16
  • Warm Up:
  • Coaches Call Full Body Warm up
  • Snatch Warm Up 101
  • 3-6 Parallette Push ups
  • Strength:
  • Snatch Complex
  • 3 Snatch Grip DL
  • 2 Hang Power Snatch
  • Double DB Bench Press 4x4
  • WOD:
  • For Quality 
  • 30 OHS
  • 30 Burpees over Bar
  • 200m SA KB Carry
  • 100 Jump Jacks