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Workout of the Day
Workout of the Day
01/08/2021
- 1/8
- Warm Up:
- Mobility - coaches Call
- WOD:
- 25 OH Squats (85/115)
- 50" Single DB OH Walking lunge (each leg) (40/25)
- 25 Double DB Shoulder to OH (40/25)
- Extra:
- 3 rounds max reps
- 30 secs KB Kneeling Curl
- 15 Sec Weighted side Plank