Workout of the Day

06/12/2019

  • Warm Up:
  • 25 Wall Ball
  • 200m WB Run
  • 15min AMRAP
  • Strength:
  • Hang Clean 5x5
  • WOD:
  • 1 rope climb
  • 100m Row
  • 2 rope climbs
  • 200m Row
  • 3, 300 - etc...
  • 15min AMRAP


Reebok Crossfit Nano 2.0