Workout of the Day

01/04/2019

  • 1/4/2019
  • Warm Up:
  • 10 MB Man Makers
  • 15 Squats
  • 25 Jump Jacks
  • x3
  • WOD:
  • 10 Burpee Pull Ups
  • 15 Step Back Lunges w BB (each leg)
  • 25 V-Ups
  • 400m Run
  • x3


Reebok Crossfit Nano 2.0