Workout of the Day

07/12/2019

  • Warm Up:
  • Coaches Call - SLIPS drills for 15mins
  • Strength/Skill:
  • Muscle Ups - if good do a few max sets
  • if learning - coaches call strength/technique exercises (2-3)
  • WOD:
  • 400m Row
  • 15 Deadlifts (165/205)
  • 21 Pull Ups
  • 3 RFT


Reebok Crossfit Nano 2.0